The Good and Bad Sides of Thai Massage

Thai massage, a time-old healing method developed in India, offers health benefits like stress reduction, increased vitality, and enhanced sports performance. It involves light pressure and stretching techniques, requiring active participation from the client. Unlike Western massages, Thai massage practitioners adopt a different approach. This article explores its benefits and potential negative consequences. And also you can see the list of spa with Thai massage in different countries, for example: USA, Canada, Russia.

Common Benefits of Thai Massage

Thai massage offers numerous health benefits, including muscle tension relief, stress reduction, and increased energy. The following are the benefits:

Increases energy

Based on the Sen Concept of energy lines, Thai massage is believed to increase physical energy levels and improve sleep and relaxation in fatigued individuals. It uses techniques to balance the passage of life force, opening or tightening specific Sen to alleviate stiffness, discomfort, and sickness caused by blockages in these Sens.

Reduces stress

Stress can motivate personal and professional growth, but excessive stress is harmful to physical and mental health, leading to major illnesses like depression and heart disease. Thai massage, a stress-reducing method, is more effective than simple rest for healthy individuals.

Improved Range of Motion

Thai massage incorporates yoga-like stretching to improve circulation and reduce stress. Over time, this gradual stretching increases flexibility and joint mobility. It also promotes synovial fluid flow, reducing friction between fluid and joints and thereby enhancing range of motion.

Alleviates Headaches

The court-type Thai massage can help people with tension headaches by focusing on specific energy channels, and its tissue hardness indicates lower Sen Levels.

Stimulates Blood Flow

Thai massage stimulates blood flow through gentle stretches, increasing oxygen delivery to tissues, and promoting cell development and heart health. It also helps relieve peripheral neuropathy, a common complication of diabetes, by improving equilibrium through increased blood flow, which stimulates the somatosensory system, which is essential for maintaining balance.

Massage Guidelines

  • There are no guidelines for how often to get a massage. Still, regular maintenance routines with stretching and calming activities can help maintain adaptability. 
  • Thai massages can provide relaxation but also strain and work muscles. 
  • It’s important to unwind and drink water after the massage. 
  • Regularly checking for pain or discomfort is crucial, as it indicates an underlying medical condition. 
  • Regular maintenance can help maintain flexibility after a massage.

The Bad Side of Thai Massage

Deep tissue massage can cause various hazards, including insignificant adverse reactions, severe or uncommon problems, and other potential health risks.


Deep tissue massages can alleviate physical, mental, or both types of stress but may cause fatigue or grogginess. These effects should last for one restful night after the session.

Chronic Pain

Deep tissue massages often cause discomfort due to the pressurized techniques stimulating the body. This discomfort is common due to the way massage treatments are conducted. If the pain persists for a few days, consult a therapist or primary care physician for further guidance.

Fatigue and Painful Muscles 

Massages penetrate the muscle’s topmost levels, causing soreness after treatment. Relaxation may lead to weariness or discomfort, but these should last a few days.


Nausea may occur post-treatment due to the release of body toxins, but it’s common. It can be managed with water and extended sleep.

Migraines and Headaches 

A headache following a deep tissue massage is less common but typically unrelated. It may be due to head positioning, pressurized areas, neck or upper back massage, or muscles close to the head releasing tension or pressure.

Swelling or Inflammation

Inflammation during treatment can be caused by constant stimulation, old injuries, poor therapy, or excessive pressure. It should subside within a few days, but ice packs or pain medication can help alleviate the situation.

Skin Rashes

Redness or heat is common and usually not dangerous, as massages exert pressure. Heat may indicate good muscle response and recovery, as the massage aims to exert pressure.

Triggering an Older Injury

Disclose past injuries to your massage therapist to prevent negative effects and avoid irritations. Deep tissue massages and pressure may reopen existing scars, so informing your therapist is crucial to prevent further injury or new damage.


Bruising isn’t a concern with qualified massage therapy. Tell your Thai massage therapist about any health issues or bruising tendencies. Seek medical attention if the bruise worsens or persists over a few days.

In a Nutshell

Despite its ancient origins, Thai massage is a relatively new practice in Western culture with positive health effects like increased circulation, range of motion, and reduced stress. However, not everyone is suitable, especially those with specific medical conditions, pregnancy, or recent surgery. Those considering a Thai massage should consult their doctor before practicing.